Pine Nuts
Packaged product Nüsse und Samen pesendorfer
Pine Nuts contains 611 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 16 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 685 kcal per 100 g across 235 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 9 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Nüsse und Samen (median 16 g)
- Sugars3,8 gabove the median for Nüsse und Samen (median 3,6 g)
- Fat51 gin the lowest quarter of Nüsse und Samen (median 65 g)
- Saturated fat5,3 gabove the median for Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pesendorfer
- Barcode
- 9120030759226
- Category
- Pinienkerne
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pin Ranobo | 611 | 24 g | 14,2 g | 50,7 g |
| Pignons de pin Meyva | 611 | 24 g | 14 g | 51 g |
| Pignon de pin Domino | 611 | 33 g | 3,9 g | 51 g |
| Pijnboom pitten Albert Heijn | 615 | 24 g | 14 g | 51 g |
| Pinoli Coop | 605 | 32 g | 4 g | 50 g |
| Pinoli Ecor | 605 | 32 g | 4 g | 50 g |
| Pinoli MadreSole | 605 | 31,9 g | 4 g | 50,3 g |
| Pinoli Noberasco | 618 | 14 g | 20 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 611 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 16 g).
How many carbs are in Pine Nuts?
Pine Nuts has 14 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 51 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Pine Nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120030759226. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.