Pine Nuts
Packaged product Nüsse und Samen Alesto
Pine Nuts contains 690 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 10 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 690 kcal | |
| Total fat L | 63 g | 81 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for Nüsse und Samen (median 16 g)
- Fiber4 gbelow the median for Nüsse und Samen (median 5,6 g)
- Sugars5 gin the top quarter of Nüsse und Samen (median 3,6 g)
- Fat63 gbelow the median for Nüsse und Samen (median 65 g)
- Saturated fat5,7 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489163565
- Category
- Pinienkerne
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine nuts natural K Classic | 690 | 17 g | 12 g | 63 g |
| Pignons de pain Lidl | 690 | 17 g | 12 g | 63 g |
| Pinienkerne K Classic | 690 | 17 g | 12 g | 63 g |
| Pinienkerne Meienburg | 690 | 18,3 g | 11,2 g | 64,2 g |
| Pinienkerne Meienburg | 690 | 18,3 g | 11,2 g | 64,2 g |
| Pine Nuts Kirkland | 690 | 14,3 g | 21,4 g | 59,5 g |
| Bio pinienkerne Vital | 691 | 18 g | 4,1 g | 65 g |
| Pinienkerne Spar Vital | 691 | 18 g | 4,1 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 690 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 16 g).
How many carbs are in Pine Nuts?
Pine Nuts has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 63 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489163565. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.