Pinda
Pinda contains 473 kcal per 100 g. A Serving, 32 gram (32 g) provides about 151 kcal.
Roughly 45 % of its calories come from fat, with 42 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 24 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 42 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of Snacks (median 30 g)
- Fiber4,3 gbelow the median for Snacks (median 8 g)
- Sugars24 gin the top quarter of Snacks (median 6 g)
- Fat24 gin the top quarter of Snacks (median 14,1 g)
- Saturated fat9,2 gin the top quarter of Snacks (median 6,5 g)
- Sodium176 mgbelow the median for Snacks (median 220 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liga
- Barcode
- 7622201501013
- Quantity
- 160 gram
- Label serving
- 32 gram
- Category
- Proteinriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Geroosterde PINDA'S 20 %, HAVERVLOKKEN 11 %, suiker, glucosestroop, stabilisator (sorbitolen), plantaardige vetten (palm, shea), krokante wei-proteïnestukjes 7,5 % [weiproteïne-isolaat (van MELK), weiproteïne-concentraat (van MELK), tapiocazetmeel], invertsuikerstroop, VOLKORENTARWEMEEL 4 %, cacaoboter, honing, cacaomassa, magere MELKPOEDER, weipoeder (van MELK), bevochtigingsmiddel (glycerol), TARWEZEMELEN, MELKVET, emulgatoren (SOJALECITHINEN, E471, E476), zout, GERSTEMOUTEXTRACT, melasse, aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussHaferZuckerGlucosesirupWeizenmehlKakaobutterHonigSalzPalmöl
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|---|---|---|---|---|
| Barra Proteica Pistachio Crocante Pingo Doce | 473 | 26 g | 12 g | 31 g |
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| Lower carb chocolate hazelnut crisp We care | 473 | 20 g | 31 g | 32 g |
| Banana Bread 88 ACRES | 473 | 21,8 g | 27,3 g | 34,5 g |
| Rawr Bar Rawr | 474 | 33,3 g | 31,6 g | 24,6 g |
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| Protein bar Koro | 474 | 25 g | 32 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinda?
100 g of Pinda has 473 kcal. Serving, 32 gram (32 g): about 151 kcal.
Is Pinda high in protein?
Pinda contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,8 g in Serving, 32 gram (32 g). About 13 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Pinda?
Pinda has 50 g of total carbohydrates per 100 g, including 4,3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinda?
Pinda contains 24 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
How much sodium is in Pinda?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201501013. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.