Pilau rice
Packaged product Getreide und Pasta Schwartz
Pilau rice contains 144 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 21.352 mg | 928 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Sugars6,6 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat1,4 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium21.352 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwartz
- Barcode
- 50020225
- Category
- Getreide und Pasta
Ingredients
c best before: 26.01.24 202631942 31 901597104 a spice blend with cinnamon, cardamom and turmeric use 1tsp per serving. top tips... add to boiling water when cooking rice. alternatively, fry the seasoning in a little oil and add to cooked rice or couscous. ingredients... salt, red bell peppers, ground cinnamon (cassia) (8%), black pepper, cardamom (52) turmeric (5%), bay leaves, onion powder, ground fennel seed, ground cloves, natural garlic flavouring for recipes and cooking suggestions visit: www.schwartz.co.uk schwartz, pegasus way. haddenham, aylesbury, bucks, hp17 8lb.-mccormick france sas. 315 rue m. demonque, 84917 avignon cedex 9, france [email protected] f
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean pasta Marks & Spencer | 144 | 3,8 g | 20,4 g | 4,8 g |
| Red Quinoa & Barley Salad Lidl | 144 | 3,8 g | 19,8 g | 3,7 g |
| Linguine pasta La Pasta | 144 | 4,4 g | 29,8 g | 0,4 g |
| Naga naga rice Aldi | 144 | 4 g | 25,8 g | 2,3 g |
| CHEDDAR BROCCOLI flavored Ready Rice Ben's Original | 144 | 3,1 g | 25,6 g | 2,8 g |
| Oat Konjac Kimbap Mushroom Japchae Rally | 144 | 3 g | 29,6 g | 2,2 g |
| noodle head chow mein | 144 | 4 g | 23 g | 4 g |
| Basmati Rice Tasty Bite | 144 | 3,6 g | 29,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau rice?
100 g of Pilau rice has 144 kcal.
How much protein is in Pilau rice?
Pilau rice contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Pilau rice?
Pilau rice has 21,7 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau rice?
Pilau rice contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pilau rice?
100 g contains 21.352 mg of sodium, 928 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50020225. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.