Picos integrales Ayala
Packaged product Getränke Ayala
Picos integrales Ayala contains 369 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the top quarter of Getränke (median 11,1 g)
- Sugars0,8 gin the lowest quarter of Getränke (median 2,1 g)
- Fat1,9 gin the lowest quarter of Getränke (median 2,8 g)
- Saturated fat0,4 gbelow the median for Getränke (median 0,51 g)
- Sodium120 mgin the lowest quarter of Getränke (median 812 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ayala
- Barcode
- 8423621307051
- Category
- picos-de-pan
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos de Antequera integrales extracrujientes El Corte Inglés | 369 | 12 g | 74 g | 1,6 g |
| Colin integral Carrefour | 369 | 13 g | 70 g | 2,6 g |
| Camperos integrales Dia | 369 | 11,8 g | 76,9 g | 0,5 g |
| Picos Gourmet Integrales Puchol | 370 | 11,7 g | 73,3 g | 2,1 g |
| Picos Rebujos Obando | 370 | 11 g | 76 g | 1,1 g |
| Picos multicereales (Trigo 67%, maiz 11%, espelta integral 11% y centeno 11%). CENTROS COMERCIALES CARREFOUR S.A. | 370 | 12 g | 65 g | 5,2 g |
| Picos con espelta Lidl | 370 | 12,5 g | 75 g | 1,5 g |
| Serenitos fibra gourmet Carrefour | 370 | 12 g | 73 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos integrales Ayala?
100 g of Picos integrales Ayala has 369 kcal.
Is Picos integrales Ayala high in protein?
Picos integrales Ayala contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11,1 g).
How many carbs are in Picos integrales Ayala?
Picos integrales Ayala has 73,2 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos integrales Ayala?
Picos integrales Ayala contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Picos integrales Ayala?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423621307051. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.