Picos con espelta
Packaged product Getränke Lidl
Picos con espelta contains 370 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of Getränke (median 11,2 g)
- Sugars3,4 gin the top quarter of Getränke (median 2,1 g)
- Fat1,5 gin the lowest quarter of Getränke (median 2,8 g)
- Saturated fat0,3 gin the lowest quarter of Getränke (median 0,5 g)
- Sodium800 mgbelow the median for Getränke (median 826 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20879174
- Quantity
- 140 g
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos Gourmet Integrales Puchol | 370 | 11,7 g | 73,3 g | 2,1 g |
| Picos Rebujos Obando | 370 | 11 g | 76 g | 1,1 g |
| Picos multicereales (Trigo 67%, maiz 11%, espelta integral 11% y centeno 11%). CENTROS COMERCIALES CARREFOUR S.A. | 370 | 12 g | 65 g | 5,2 g |
| Serenitos fibra gourmet Carrefour | 370 | 12 g | 73 g | 2,1 g |
| Picos camperos Auchan | 370 | 11,5 g | 75,6 g | 1,7 g |
| Picos gourmet integrales Puchol | 371 | 11,7 g | 73,3 g | 2,1 g |
| Serenitos con fibra gourmet sanblas | 371 | 11,7 g | 73,3 g | 2,1 g |
| Picos Camperos sabores de la luisiana | 371 | 12 g | 76 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos con espelta?
100 g of Picos con espelta has 370 kcal.
Is Picos con espelta high in protein?
Picos con espelta contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11,2 g).
How many carbs are in Picos con espelta?
Picos con espelta has 75 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos con espelta?
Picos con espelta contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Picos con espelta?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20879174. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.