Picos de pan
Picos de pan contains 399 kcal per 100 g. A Serving, 50 g (50 g) provides about 200 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 712 mg | 31 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for Getränke (median 11,1 g)
- Fiber3,2 gin the lowest quarter of Getränke (median 4,5 g)
- Sugars2,5 gabove the median for Getränke (median 2,1 g)
- Fat2,7 gbelow the median for Getränke (median 2,8 g)
- Saturated fat0,4 gbelow the median for Getränke (median 0,51 g)
- Sodium712 mgin the lowest quarter of Getränke (median 812 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017055286
- Label serving
- 50 g
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de trigo, levadura, sal, aceite sol alto oleico, aceite de oliva virgen extra (1%), emulgentes (E472e, lecitinas (soja)) y antioxidante (E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosquillas Dia | 399 | 11,5 g | 80,6 g | 2,7 g |
| Serranitos Especialidades alipende | 400 | 11,5 g | 80,6 g | 2,8 g |
| Rosquillas de pan (con aceite de oliva virgen extra) Coviran | 400 | 11,1 g | 80,6 g | 2,8 g |
| Picos artesanos jose dorantes | 400 | 11,1 g | 81,8 g | 3,3 g |
| picos artesanos coviran | 400 | 11,5 g | 80,6 g | 2,8 g |
| Picos La Cestera | 400 | 11,5 g | 80,6 g | 2,8 g |
| Cocktail de picos Carrefour | 400 | 10 g | 74 g | 6,1 g |
| Picos 70% integrales Hacendado | 400 | 13,8 g | 65 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos de pan?
100 g of Picos de pan has 399 kcal. Serving, 50 g (50 g): about 200 kcal.
Is Picos de pan high in protein?
Picos de pan contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,8 g in Serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11,1 g).
How many carbs are in Picos de pan?
Picos de pan has 80,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos de pan?
Picos de pan contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Picos de pan?
100 g contains 712 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017055286. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.