Phyllo Pastry Sheets
Packaged product Sonstige Lebensmittel WEGMANS
Phyllo Pastry Sheets contains 280 kcal per 100 g. A typical serving of 4 sheets (50 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 357 kcal per 100 g across 441 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 10 g | 20 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Sonstige Lebensmittel (median 5,3 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,6 g)
- Sugars2 gin the lowest quarter of Sonstige Lebensmittel (median 10,7 g)
- Fat2 gin the lowest quarter of Sonstige Lebensmittel (median 16,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Sodium220 mgin the lowest quarter of Sonstige Lebensmittel (median 421 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789052519
- Label serving
- 4 sheets
- Category
- Crusts & Dough
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COM STARCH, DEXTROSE, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, CANOLA OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Roll Pastry Lumpia Wrapper WEI-CHUAN | 280 | 8 g | 52 g | 4 g |
| Phyllo Pastry Sheets, Phyllo WEGMANS | 280 | 10 g | 56 g | 2 g |
| Original Pizza Crusts, Original GIANT EAGLE | 281 | 8,8 g | 54,4 g | 4,4 g |
| Buttermilk Biscuits, Buttermilk IMMACULATE | 281 | 5,3 g | 45,6 g | 8,8 g |
| Uncooked Roti-Chapati Traditional Style Flatbread ROTI-LAND | 281 | 7 g | 45,6 g | 8,8 g |
| Fire-Grilled Tandoori Naan Pizza Crust, Fire-Grilled Tandoori Naan KONTOS | 279 | 9,7 g | 50 g | 4,8 g |
| Gluten Free Dough, Thin Crust Pizza PILLSBURY | 279 | 6,6 g | 49,2 g | 6,6 g |
| Thin Crust Pizza Dough, Thin Crust PILLSBURY | 278 | 7,4 g | 48,2 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phyllo Pastry Sheets?
100 g of Phyllo Pastry Sheets has 280 kcal. 4 sheets (50 g): about 140 kcal.
Is Phyllo Pastry Sheets high in protein?
Phyllo Pastry Sheets contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in 4 sheets (50 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,3 g).
How many carbs are in Phyllo Pastry Sheets?
Phyllo Pastry Sheets has 56 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Phyllo Pastry Sheets?
Phyllo Pastry Sheets contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Phyllo Pastry Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phyllo Pastry Sheets?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2274251. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "PHYLLO PASTRY SHEETS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.