Pesto
Packaged product Suppen und Saucen LIDL
Pesto contains 378 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 378 kcal.
Roughly 86 % of its calories come from fat, with 8 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 8 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber1,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars2,1 gbelow the median for Suppen und Saucen (median 4 g)
- Fat36 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat5,7 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium920 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489419273
- Label serving
- 1 serving (100 g)
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
it basil pesto with garlic, ingredients: 33% basil, pirasole seed oil, rehydrated potato flakes, cashews (acagi nuts 74% grana pa pdo milk, salt, rennet, preservative: lysozyme from eggs, hero, salt, im virgin olive oil, 1% "pecorino romano dop" (sheep's milk, sacaglio), lactic acid corector, natural flavouring, milk proteins, 0.2% garlic, spare, to be farmed contain traces of other nuts and peanuts, gluten free, store dry, once opened, store in the fridge and preferably consume entom best before (in unopened packaging): see print, sugge consume: mix 2 teaspoons of product with drained cooked pasta, serve with freshly grated cheese, 190ge product for
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa champiñones Hacendado | 378 | 20 g | 47 g | 11 g |
| Papa Joe's Knoblauch-Sauce EUCO | 378 | 1,3 g | 12 g | 35,5 g |
| Tessiner Senfsauce Orange Wolfram Berge | 378 | 0,4 g | 91,2 g | 0,3 g |
| Dressing Ceasar Delhaize | 378 | 1,6 g | 4,6 g | 39 g |
| Salsa para parrilladas y carnes chomichurri | 378 | 2 g | 3 g | 40,7 g |
| gran pesto olive e mandorle Star | 378 | 1,8 g | 11 g | 36 g |
| Italian dressing Migros | 378 | 0,5 g | 4 g | 40 g |
| Sauce Hollandaise, Pulver Le Gusto | 378 | 0,9 g | 3,9 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 378 kcal. Serving, 1 serving, 100 g (100 g): about 378 kcal.
How much protein is in Pesto?
Pesto contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in Serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Pesto?
Pesto has 7,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto?
Pesto contains 36 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Pesto?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489419273. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.