Pernil cuit ral
Packaged product Fleisch Ametller Origen
Pernil cuit ral contains 140 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 44 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 3 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,8 gabove the median for Fleisch (median 0,6 g)
- Fat6,9 gin the top quarter of Fleisch (median 3,5 g)
- Saturated fat2,4 gin the top quarter of Fleisch (median 1,4 g)
- Sodium1.120 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ametller Origen
- Barcode
- 8413475312615
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Cotto Rewe | 140 | 21 g | 0,5 g | 5 g |
| Shaved Ham Cooked in Bouillon Première Moisson | 140 | 20 g | 0 g | 3 g |
| Jambon cuit superieur Kermené | 140 | 21 g | 0,1 g | 6,3 g |
| Carré d'épaule s/sel nitrité (4) Biocoop | 140 | 24 g | 0,5 g | 6,4 g |
| Jambon supérieur avec couenne Bio Village | 140 | 21 g | 0,1 g | 6,3 g |
| Jambon blanc Les Eleveurs de la Charentonne | 140 | 20 g | 0,5 g | 6,6 g |
| Jambon Cuit au Torchon CARREFOUR LE MARCHÉ | 140 | 20 g | 0,5 g | 6,4 g |
| Jambon blanc cuit Premiere Moisson | 140 | 20 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pernil cuit ral?
100 g of Pernil cuit ral has 140 kcal.
Is Pernil cuit ral high in protein?
Pernil cuit ral contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Pernil cuit ral?
Pernil cuit ral has 1 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pernil cuit ral?
Pernil cuit ral contains 6,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Pernil cuit ral?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413475312615. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.