Perk
Packaged product Süßigkeiten und Desserts Cadbury
Perk contains 517 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 23,4 g | 117 % |
| Trans fat L | 0,2 g | |
| Sodium L | 93,5 mg | 4 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 45,9 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 5,9 g)
- Fiber1,8 gbelow the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars45,9 gin the top quarter of Süßigkeiten und Desserts (median 34,2 g)
- Fat25,8 gbelow the median for Süßigkeiten und Desserts (median 25,8 g)
- Saturated fat23,4 gin the top quarter of Süßigkeiten und Desserts (median 13,9 g)
- Sodium93,5 mgbelow the median for Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
COATED WAFER LAYERS Ingredients: Sugar, Hydrogenated vegetable fat, Refined wheat flour, Milk solids, Starch, Cocoa solids (5%), Palmolein oil, Emulsifiers (442, 322, 476), Edible salt, Yeast, Raising agent (500(ii)), Improver (Enzyme) CONTAINS ADDED FLAVOUR (NATURAL, NATURE IDENTICAL AND ARTIFICIAL (CARAMEL AND ETHYL VANILLIN) FLAVOURING SUBSTANCES) Allergen information: Contains Milk &Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate wafers Voortman | 517 | 3,5 g | 72,4 g | 24,1 g |
| Heb sugar wafers H-E-B | 517 | 3,5 g | 65,5 g | 27,6 g |
| Bolachas Belgas Recheadas Pingo Doce | 517 | 5,9 g | 64 g | 26 g |
| Poker gastone lago | 517 | 6 g | 62,6 g | 26,3 g |
| Mignon Waffeln ja! | 517 | 5 g | 59,3 g | 27,8 g |
| Wafer al chocolate Florbú | 517 | 4,9 g | 60 g | 28 g |
| เวเฟอร์ไส้ครีม รสโกโก้ บิสชิน | 517 | 6,9 g | 62,1 g | 27,6 g |
| Snack-Minis Milk-Cocoa Manner | 517 | 7,3 g | 55 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perk?
100 g of Perk has 517 kcal.
How much protein is in Perk?
Perk contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,9 g).
How many carbs are in Perk?
Perk has 67,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 45,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perk?
Perk contains 25,8 g of fat per 100 g, of which 23,4 g is saturated (117 % of the Daily Value).
How much sodium is in Perk?
100 g contains 93,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901233030272. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.