Peperonata
Packaged product Mahlzeiten und Gerichte Esselunga
Peperonata contains 49 kcal per 100 g. A Serving, 310 g (310 g) provides about 152 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,85 g | 2 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium292 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Esselunga
- Barcode
- 8002330019228
- Quantity
- 310 g
- Label serving
- 310 g
- Category
- peperonata
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Verdure fresche 73% (peperoni rossi 34%, peperoni gialli 30%, cipolle), polpa di pomodoro, purea di peperone rosso, olio extra vergine d'oliva 3,2%, basilico in polvere, sale, zucchero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Peperonata?
100 g of Peperonata has 49 kcal. Serving, 310 g (310 g): about 152 kcal.
How much protein is in Peperonata?
Peperonata contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,1 g in Serving, 310 g (310 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Peperonata?
Peperonata has 4,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peperonata?
Peperonata contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Peperonata?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330019228. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.