Penny Ready Sandwich Thunfisch
Packaged product Mahlzeiten und Gerichte Penny
Penny Ready Sandwich Thunfisch contains 199 kcal per 100 g. A Serving, 185 g (185 g) provides about 369 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 249 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,92 g | 5 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 41 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for Mahlzeiten und Gerichte (median 10,1 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sugars2,6 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat8,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 11 g)
- Saturated fat0,92 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sodium374 mgbelow the median for Mahlzeiten und Gerichte (median 437 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 20360962
- Quantity
- 185g
- Label serving
- 185 g
- Category
- Thunfisch-Sandwichte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenbrot 39% (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Rapsöl, Invertzuckersirup, Speisesalz, Säureregulator (Natriumacetate), Weizenmalzmehl, Ackerbohnenmehl), Thunfischaufstrich 32% (Thunfisch 96%, Sonnenblumenöl, Wasser, Speisesalz), Salatcreme (Wasser, Rapsöl, Maisstärke, Eigelb***, Zucker, modifizierte Maisstärke, Branntweinessig, Speisesalz, Verdickungsmittel (Guarkernmehl)), Paprika gewürfelt 10%. aus Bodenhaltung entspricht einem Anteil von 31% im Endprodukt Kann Spuren von Sesam, Sellerie, Senf, Soja, Milch, Schalenfrüchten und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeRaps (Rübsenöl)SalzSonnenblumenölEiZuckerEssig
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna sandwich Asda | 199 | 11 g | 28 g | 4,5 g |
| Wrap au thon mayonnaise mais Good Eating | 201 | 8,9 g | 24,4 g | 7,3 g |
| Sándwich atún y huevo Hacendado | 197 | 10,3 g | 20 g | 7,7 g |
| Sándwich de atún y tomate Teika | 202 | 9,3 g | 21,7 g | 7,9 g |
| Sandwich thon Entracte | 195 | 9,5 g | 23 g | 6,6 g |
| Tuna sandwich Morrisons | 194 | 12,9 g | 26,3 g | 3,8 g |
| tonijn salade sandwich Albert Heijn | 206 | 8,8 g | 22 g | 8,3 g |
| Protein-Sandwich BettyBossy | 192 | 14 g | 10 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penny Ready Sandwich Thunfisch?
100 g of Penny Ready Sandwich Thunfisch has 199 kcal. Serving, 185 g (185 g): about 369 kcal.
Is Penny Ready Sandwich Thunfisch high in protein?
Penny Ready Sandwich Thunfisch contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 20 g in Serving, 185 g (185 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10,1 g).
How many carbs are in Penny Ready Sandwich Thunfisch?
Penny Ready Sandwich Thunfisch has 20,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penny Ready Sandwich Thunfisch?
Penny Ready Sandwich Thunfisch contains 8,1 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
How much sodium is in Penny Ready Sandwich Thunfisch?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20360962. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.