Pehmeä Rahkajogurtti
Packaged product Milch und Eier Ingman
Pehmeä Rahkajogurtti contains 54 kcal per 100 g. A Serving, 100 g (100 g) provides about 54 kcal.
Roughly 60 % of its calories come from protein, with 28 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 28 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of Milch und Eier (median 3,8 g)
- Sugars3,8 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat0,7 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0,5 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium39 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pastöroitu MAITO, hapate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Natural Yogurt Riverford | 54 | 5,4 g | 8,2 g | 0,2 g |
| Aplos 2% yogurt Aplos | 54 | 4 g | 5,2 g | 2 g |
| Natural 0% fat Duneen | 54 | 4,8 g | 7,8 g | 0,5 g |
| Total 0% grasas Fage | 54 | 10,3 g | 3 g | 0 g |
| Laban Priégola | 54 | 3,2 g | 4,5 g | 2,6 g |
| Bio Fettarmer Joghurt 1.8% Milbona | 54 | 5 g | 4,4 g | 1,8 g |
| Yahourt Activia | 54 | 5 g | 7,3 g | 0,1 g |
| Optimel 0% griekse yoghurt Optimel | 54 | 9 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pehmeä Rahkajogurtti?
100 g of Pehmeä Rahkajogurtti has 54 kcal. Serving, 100 g (100 g): about 54 kcal.
How much protein is in Pehmeä Rahkajogurtti?
Pehmeä Rahkajogurtti contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in Serving, 100 g (100 g). About 60 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Pehmeä Rahkajogurtti?
Pehmeä Rahkajogurtti has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pehmeä Rahkajogurtti?
Pehmeä Rahkajogurtti contains 0,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pehmeä Rahkajogurtti?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6413300025828. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.