Yahourt
Packaged product Milch und Eier Activia
Yahourt contains 54 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 40 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 58 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of Milch und Eier (median 3,8 g)
- Sugars7 gbelow the median for Milch und Eier (median 10,3 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium100 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fat free yogurt (milk), Oligofructose (Fibre), Modified maize starch, Carrot concentrate, Natural vanilla flavouring, Natural flavouring, Bourbon vanilla powder, Concentrated lemon juice, Thickener (carrageenan), Sweeteners (acesulfame K, sucralose), Acidity regulator (sodium citrate). For allergens, see ingredierits underlined. The letters (W) or (P) near the use by date correspond to the actual manufacturing site. vegetarians FR 76.260.00 CE 32.464.04 CE W/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Natural Yogurt Riverford | 54 | 5,4 g | 8,2 g | 0,2 g |
| Aplos 2% yogurt Aplos | 54 | 4 g | 5,2 g | 2 g |
| Natural 0% fat Duneen | 54 | 4,8 g | 7,8 g | 0,5 g |
| Total 0% grasas Fage | 54 | 10,3 g | 3 g | 0 g |
| Laban Priégola | 54 | 3,2 g | 4,5 g | 2,6 g |
| Bio Fettarmer Joghurt 1.8% Milbona | 54 | 5 g | 4,4 g | 1,8 g |
| Optimel 0% griekse yoghurt Optimel | 54 | 9 g | 3,5 g | 0 g |
| Fettarmer Jogurt mild 1,8% Fett Schrozberger Milchbauern | 54 | 4,3 g | 4,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yahourt?
100 g of Yahourt has 54 kcal.
How much protein is in Yahourt?
Yahourt contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Yahourt?
Yahourt has 7,3 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yahourt?
Yahourt contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Yahourt?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060360503288. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.