Peanut & Date / Breakfast Bars
Packaged product Süßigkeiten und Desserts Marks & Spencers
Peanut & Date / Breakfast Bars contains 425 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 24 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (425 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 21,7 g | 78 % |
| Total sugars L | 18,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,7 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 20 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gin the top quarter of Süßigkeiten und Desserts (median 8 g)
- Fiber21,7 gin the top quarter of Süßigkeiten und Desserts (median 5,9 g)
- Sugars18,1 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat23,7 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat3 gbelow the median for Süßigkeiten und Desserts (median 6,3 g)
- Sodium72 mgin the lowest quarter of Süßigkeiten und Desserts (median 163 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00748049
- Category
- Stangen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arachides grillées (45%) • Dattes hachées (20%) • Fibres de chicorée • Isolat de protéine de soja • Protéine de petits pois déshydratée. Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas : aux personnes allergiques aux fruits à coque, au lait et au blé et aux personnes souffrant de la maladie : cœliaque en raison des méthodes de fabrication. IMPORTANT Peut contenir des fragments de coque et de : noyau. CONSERVATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chocolate Coconut Dessert Barz Clean Eatz | 425 | 20 g | 50 g | 20 g |
| Apple Fruit And Nut Snack Bar Taste Of Nature | 425 | 9,7 g | 56 g | 21 g |
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| Mango Pineapple Nut bar Kind | 425 | 10 g | 47,5 g | 30 g |
| Chocolaty pretzel bar Nutrisystem | 425 | 20 g | 55 g | 12,5 g |
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| Almond butter chocolate late bar Mezcla | 425 | 25 g | 47,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut & Date / Breakfast Bars?
100 g of Peanut & Date / Breakfast Bars has 425 kcal.
Is Peanut & Date / Breakfast Bars high in protein?
Peanut & Date / Breakfast Bars contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 8 g).
How many carbs are in Peanut & Date / Breakfast Bars?
Peanut & Date / Breakfast Bars has 19,4 g of total carbohydrates per 100 g, including 21,7 g of fiber and 18,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut & Date / Breakfast Bars?
Peanut & Date / Breakfast Bars contains 23,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Peanut & Date / Breakfast Bars?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00748049. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.