Pausa Ciok
Packaged product Sonstige Lebensmittel Schär
Pausa Ciok contains 424 kcal per 100 g. A Serving, 35 g (35 g) provides about 149 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Added sugars L | 33,1 g | 66 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars36 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat18 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat11 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium168 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schär
- Barcode
- 8008698001318
- Quantity
- 350 g
- Label serving
- 35 g
- Category
- Glutenvrije tussendoortjes
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugars, vegetable oils and fats (palm, palm kernel, coconut), eggs, glucose fructose syrup, rice flour, water, skimmed milk powder (6%), corn starch, skimmed cocoa (2,2%), corn flour, rice starch, stabilizer, sorbitol, chicory fibre, baking agent: glucono-delta-lactone, sodium bicarbonate , emulsifier: soy lecithin, mono - and diglycerides of fatty acids, milk proteins, thickeners: xanthan gum, locust beanberry gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BioToday Vegan choco bar karamel BioToday | 446 | 2,2 g | 65 g | 19 g |
| Petit beurre Schär | 458 | 2,7 g | 80 g | 14 g |
| Madeleines Schär | 468 | 4,3 g | 56 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pausa Ciok?
100 g of Pausa Ciok has 424 kcal. Serving, 35 g (35 g): about 149 kcal.
How much protein is in Pausa Ciok?
Pausa Ciok contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,9 g in Serving, 35 g (35 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Pausa Ciok?
Pausa Ciok has 59 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pausa Ciok?
Pausa Ciok contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Pausa Ciok?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698001318. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.