Pasteis de nata
Packaged product Süßigkeiten und Desserts Best Moments
Pasteis de nata contains 298 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (272 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the top quarter of Süßigkeiten und Desserts (median 4,5 g)
- Fat13,2 gin the top quarter of Süßigkeiten und Desserts (median 11,1 g)
- Saturated fat7,3 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium240 mgin the top quarter of Süßigkeiten und Desserts (median 194 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Moments
- Barcode
- 21852527
- Category
- pastel-de-nata
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastéis DE Nata rewe feinkost | 298 | 5,5 g | 38,5 g | 13,2 g |
| Pasteis de nata Vitoria | 298 | 2,9 g | 48,5 g | 10,2 g |
| Pastéis de Nata Rewe | 301 | 5,3 g | 39,7 g | 13,2 g |
| Pasteis De Nata X6 Neuhauser | 292 | 4,2 g | 37 g | 14 g |
| Pastels de bâta Pâtisserie | 290 | 4,3 g | 41 g | 12 g |
| 6 Pastéis de Nata Luiza Estrela | 285 | 5,2 g | 40 g | 11,2 g |
| Pastel de Nata Nata Pura | 312 | 5,3 g | 34,1 g | 16,9 g |
| Pasteis de nata SaborAntigo | 282 | 5 g | 31 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasteis de nata?
100 g of Pasteis de nata has 298 kcal.
How much protein is in Pasteis de nata?
Pasteis de nata contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,5 g).
How many carbs are in Pasteis de nata?
Pasteis de nata has 38,5 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasteis de nata?
Pasteis de nata contains 13,2 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Pasteis de nata?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21852527. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.