Pasta y rúcula
Packaged product Getreide und Pasta Chef Select Lidl
Pasta y rúcula contains 190 kcal per 100 g. A Serving, 100 g (100 g) provides about 190 kcal.
Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for Getreide und Pasta (median 8 g)
- Sugars2,7 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat8,8 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat1,6 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium268 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select Lidl
- Barcode
- 4056489320098
- Label serving
- 100 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat pitaP Papa pita | 190 | 7 g | 35 g | 2 g |
| Overnight Oats Blueberry Vanilla Yumi | 190 | 6 g | 35 g | 3 g |
| Kodiak Protein Oats Kodiak | 190 | 10 g | 29 g | 4 g |
| Pain aux graines Atlantic superstore | 190 | 8 g | 33 g | 4 g |
| Pain aux graines Atlantic | 190 | 8 g | 33 g | 4 g |
| Koia - Cinnamon Cereal Koia | 190 | 18 g | 13 g | 7 g |
| Quinoa Natri | 190 | 7 g | 33 g | 3 g |
| Moroccan Inspired Couscous Tesco finest | 190 | 4,7 g | 28,9 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta y rúcula?
100 g of Pasta y rúcula has 190 kcal. Serving, 100 g (100 g): about 190 kcal.
How much protein is in Pasta y rúcula?
Pasta y rúcula contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in Serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Pasta y rúcula?
Pasta y rúcula has 20,5 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta y rúcula?
Pasta y rúcula contains 8,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Pasta y rúcula?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489320098. License: ODbL 1.0 (Open Food Facts). Source record dated 8. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.