Pasta Flour
Packaged product Getreide und Pasta Lighthouse
Pasta Flour contains 359 kcal per 100 g. A Serving, 0.5 Cup, 75 g (75 g) provides about 269 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,5 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber2,8 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars2,5 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat1,6 gbelow the median for Getreide und Pasta (median 2,7 g)
- Sodium5 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse
- Barcode
- 9300609218617
- Label serving
- 0.5 Cup (75 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free White Rice Flour Pams | 359 | 7,4 g | 78 g | 1,2 g |
| Rice flour Erawan | 359 | 7,3 g | 78,3 g | 1,3 g |
| All-Bran Wheat Flakes Kellogg's | 359 | 12,3 g | 77,8 g | 3,5 g |
| Aromatic Basmati Rice-Rozana Kashish | 359 | 10 g | 84 g | 0,4 g |
| Glutinous Rice Flour Erawan Marketing Co | 359 | 6,7 g | 78,3 g | 1,3 g |
| White Rice Flour pams | 359 | 7,4 g | 78 g | 1,2 g |
| Broccoli Pasta Diamond | 359 | 11 g | 73,2 g | 1,3 g |
| Quick Cooking White Oats Quaker | 359 | 11 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Flour?
100 g of Pasta Flour has 359 kcal. Serving, 0.5 Cup, 75 g (75 g): about 269 kcal.
How much protein is in Pasta Flour?
Pasta Flour contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,8 g in Serving, 0.5 Cup, 75 g (75 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Pasta Flour?
Pasta Flour has 74,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta Flour?
Pasta Flour contains 1,6 g of fat per 100 g.
How much sodium is in Pasta Flour?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300609218617. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.