Parmonìe
Packaged product Sonstige Lebensmittel Armonie
Parmonìe contains 432 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 219 kcal per 100 g across 1.576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Sonstige Lebensmittel (median 6,7 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 3 g)
- Fat14 gbelow the median for Sonstige Lebensmittel (median 16 g)
- Saturated fat6,2 gbelow the median for Sonstige Lebensmittel (median 9,8 g)
- Sodium1.320 mgin the top quarter of Sonstige Lebensmittel (median 100 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squaquerello Nonno Nanni | 431 | 10 g | 70,6 g | 11,5 g |
| Comté Le Berger comtois | 430 | 27 g | 1 g | 35 g |
| Comté AOP bio Delhaize | 429 | 27,2 g | 1,2 g | 35 g |
| Parmonie Armonie | 428 | 18,2 g | 59,1 g | 14,1 g |
| Grattugiato Cosacavaddu Ibleo Ragusa latte | 428 | 30,4 g | 1 g | 34 g |
| Kinara Le fattorie Fiandino | 427 | 31 g | 1,4 g | 33 g |
| Gran Kinara Le fattorie Fiandino | 427 | 31 g | 1,4 g | 33 g |
| パルモーニトリュフ味 野澤組 | 426 | 17,8 g | 63 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmonìe?
100 g of Parmonìe has 432 kcal.
Is Parmonìe high in protein?
Parmonìe contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,7 g).
How many carbs are in Parmonìe?
Parmonìe has 60 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmonìe?
Parmonìe contains 14 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Parmonìe?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052478870038. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.