Parmezan
Packaged product Milch und Eier Lidl
Parmezan contains 392 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 28,4 g | 36 % |
| Saturated fat L | 17,7 g | 89 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of Milch und Eier (median 32 g)
- Fat28,4 gin the lowest quarter of Milch und Eier (median 30 g)
- Saturated fat17,7 gin the lowest quarter of Milch und Eier (median 20 g)
- Sodium600 mgin the lowest quarter of Milch und Eier (median 640 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 2210692006664
- Quantity
- 15.00 kg
- Category
- Parmigiano-Reggiano
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano reggiano Le Fromager Des Halles | 392 | 33 g | 0 g | 28,4 g |
| Parmigiano Reggiano Marks & Spencers | 392 | 33 g | 0 g | 28,4 g |
| GRATTUGIATO râpé Bio Hombre | 392 | 33 g | 0 g | 28 g |
| Parmesan Reggiano Rape Bio Hombre | 392 | 33 g | 13 g | 0,9 g |
| Parmigiano reggiano d o p Il Gigante | 392 | 33 g | 0 g | 28 g |
| Parmigiano reggiano Parmareggio | 392 | 33 g | 0 g | 28 g |
| Parmigiano Reggiano Oma | 392 | 33 g | 0,1 g | 28 g |
| Parmigiano Reggiano Trentin | 392 | 33 g | 0 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmezan?
100 g of Parmezan has 392 kcal.
Is Parmezan high in protein?
Parmezan contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 32 g).
How many carbs are in Parmezan?
Parmezan has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmezan?
Parmezan contains 28,4 g of fat per 100 g, of which 17,7 g is saturated (89 % of the Daily Value).
How much sodium is in Parmezan?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2210692006664. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.