Parmesan
Packaged product Milch und Eier Fallini Formaggi
Parmesan contains 528 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 402 kcal per 100 g across 825 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 24 g | 120 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 42 g | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein42 gin the top quarter of Milch und Eier (median 32 g)
- Fat40 gin the top quarter of Milch und Eier (median 30 g)
- Saturated fat24 gin the top quarter of Milch und Eier (median 20 g)
- Sodium760 mgin the top quarter of Milch und Eier (median 640 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fallini Formaggi
- Barcode
- 8006207000326
- Quantity
- 40g
- Category
- Parmigiano-Reggiano
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
MILCH, Salz, Nach dem Offnen innerhalb von 7 Tagen verbrauchen. Formaggio grattugiato idratato. Materia grassa in sostanza secca: 32% min. Ingredienti: LATTE, sale, caglio, nservante: lisozima da UOVO. Origine del latte: Paesi UE. Conservare in un luogo fresco e Dopo l'apertura consumare entro 7 giorni. Strouhaný dehydrovaný sýr. Obsah VECE Mléko pocházející ze zemí EU. Skladujte v suchu, chraňte před teplem. Po otevřeni susiné min. 32%. Složení: MLÉKO, jedlá sůl, syřidlo, konzervant: lysozym (obsahuje spotebuite do 7 dnů. Strúhaný dehydrovaný syr. Obsah tuku v sušine min. 32%. Z MLIEKO, jedlá sol, syridlo, konzervačná látka: lyzozým (obsahuje VAJCIA). Mlieko Кастъргано твърдо сирене. Мазнини в сухото вещество: 32% мин. Съставки: juce z krajín EÚ. Skladujte v suchu, chráňte pred teplom. Po otvorení spotrebujte do 7 dni. хо, сол, сирищен ензим, консервант: лизозим (ЯЙЧЕН ПРОТеин). Мляко от ЕС. Съхранявайте на хладно и сухо място. След отваряне 87 AHM. Tarkuotas džiovintas sūris. Sausosios medžiagos riebalų kiekis: ne AUSINIO baltymas lizocimas. Pienas iš ES valstybės. Laikyti sausoje ir vėsioje vietoje. kaip 32%. Sudedamosios dalys: PIENAS, druska, šliužo fermentas, konservantas: страна е на 7 се консумира в o per 7 dienas po atidarymo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese Crisps Whisps | 536 | 46,4 g | 3,6 g | 35,7 g |
| Salchicha venesa traficional Soprole | 516 | 45 g | 2 g | 36 g |
| Grated Parmigiano Reggiano Parmesan M&S Food | 499 | 32,4 g | 0 g | 29,7 g |
| Parmigiano Reggiano - La pointe Monoprix Gourmet | 492 | 32 g | 0 g | 30 g |
| Fromage râpé Michelangelo | 467 | 42,7 g | 2 g | 32 g |
| parmelini - 250g parmelini | 467 | 42,2 g | 2 g | 31,7 g |
| Very Fine Shred Parmesan Saputo | 433 | 26,7 g | 3,3 g | 33,3 g |
| Queso Parmesano Parma | 430 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 528 kcal.
Is Parmesan high in protein?
Parmesan contains 42 g of protein per 100 g (84 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 32 g).
How many carbs are in Parmesan?
Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 40 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
How much sodium is in Parmesan?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006207000326. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.