Parboiled
Packaged product Fette und Öle GranRiso
Parboiled contains 366 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for Fette und Öle (median 7,4 g)
- Sugars0,3 gin the lowest quarter of Fette und Öle (median 0,4 g)
- Fat0,8 gbelow the median for Fette und Öle (median 0,9 g)
- Sodium6 mgabove the median for Fette und Öle (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GranRiso
- Barcode
- 8001655011146
- Category
- Parboiled-Reis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Parboiled Alì | 366 | 2,3 g | 79 g | 0,8 g |
| Riz étuvé Grain de frais | 366 | 7,5 g | 80,9 g | 1 g |
| Mélange 3 céréales anciennes Autour du riz | 366 | 9,5 g | 76 g | 1,9 g |
| Бланширан ориз Krina | 367 | 7,5 g | 81 g | 1 g |
| Ryż parboilled Kupiec | 365 | 8,1 g | 80 g | 1 g |
| complet delhaize | 363 | 6,7 g | 77 g | 2,4 g |
| Pitkäjyväinen riisi Rainbow | 363 | 7,9 g | 79 g | 1,4 g |
| Riz Long Complet Précuit Priméal | 370 | 7,8 g | 72,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled?
100 g of Parboiled has 366 kcal.
How much protein is in Parboiled?
Parboiled contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 7,4 g).
How many carbs are in Parboiled?
Parboiled has 79 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parboiled?
Parboiled contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Parboiled?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001655011146. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.