Paras Bravas
Packaged product Sonstige Lebensmittel Co-op
Paras Bravas contains 115 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 230 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat3,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129402094
- Label serving
- 1 portion (200 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 黑椒香煎鸡胸肉 嘉辉小厨 | 115 | 19,6 g | 7,2 g | 0,7 g |
| Lachsschinken Wilhelm Brandenburg | 115 | 23 g | 1 g | 2 g |
| Kipfilet gerookt Lidl | 115 | 16,6 g | 2,2 g | 4,1 g |
| Chili con carne Didi Didi | 115 | 5,9 g | 13 g | 4,3 g |
| Spaghetti Bolognese Beyond Meals | 115 | 5,3 g | 13,1 g | 4,3 g |
| Chef Special 11 Sushi With Gusto | 115 | 8,6 g | 15,6 g | 1,9 g |
| Spicy Falafel Hot Wrap Preg | 115 | 2,9 g | 10,9 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paras Bravas?
100 g of Paras Bravas has 115 kcal. Serving, 1 portion, 200 g (200 g): about 230 kcal.
How much protein is in Paras Bravas?
Paras Bravas contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in Serving, 1 portion, 200 g (200 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Paras Bravas?
Paras Bravas has 17 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paras Bravas?
Paras Bravas contains 3,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129402094. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.