Pão de Proteína com Chia
Packaged product Brot und Backwaren Backstube fit
Pão de Proteína com Chia contains 190 kcal per 100 g. A Serving, 50 g (50 g) provides about 95 kcal.
Roughly 58 % of its calories come from protein, with 21 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 0,2 g | |
| Protein L | 27,6 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 21 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,6 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber9,4 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0,2 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat4,4 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,8 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium423 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backstube fit
- Barcode
- 7898965025021
- Label serving
- 50 g
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Botifarra catalana Bonpreu | 190 | 15 g | 1 g | 14 g |
| Gluteeiniton tumma leipä Moilas | 190 | 6,6 g | 32 g | 2,3 g |
| Open Faced Salmon Bagel Fresh & Easy Llc | 190 | 12 g | 22,5 g | 5,6 g |
| Bolletje, Rye Bread, Pumpernickel Bolletje Bv | 190 | 4,5 g | 35 g | 1,9 g |
| Maestra 100% integral Europastry | 190 | 7,9 g | 34 g | 1,1 g |
| Veganic lentil grain bread One Degree Organic Foods | 189 | 10,8 g | 40,5 g | 1,4 g |
| Gluten-free double fiber sandwich bread, double fiber Rudi's Organic Bakery | 189 | 2,7 g | 43,2 g | 4,1 g |
| Sunflower-Flax Johann's Bakery | 189 | 3,6 g | 32,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Proteína com Chia?
100 g of Pão de Proteína com Chia has 190 kcal. Serving, 50 g (50 g): about 95 kcal.
Is Pão de Proteína com Chia high in protein?
Pão de Proteína com Chia contains 27,6 g of protein per 100 g (55 % of the 50 g Daily Value), or 13,8 g in Serving, 50 g (50 g). About 58 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Pão de Proteína com Chia?
Pão de Proteína com Chia has 10 g of total carbohydrates per 100 g, including 9,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Proteína com Chia?
Pão de Proteína com Chia contains 4,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pão de Proteína com Chia?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898965025021. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.