Pão Centeio Museu de Seia

Packaged product Brot und Backwaren Do Museu

Pão Centeio Museu de Seia contains 247 kcal per 100 g. A Serving, 247 g (247 g) provides about 610 kcal.

Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).

That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pão Centeio Museu de Seia by Do Museu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
247kcal per 100 g
7,6 gprotein
48 gcarbohydrates
1,5 gfat
610kcal in Serving, 247 g (247 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 247 kcal
Total fat L 1,5 g 2 %
Saturated fat L 0,5 g 3 %
Sodium L 354 mg 15 %
Total carbohydrates L 48 g 17 %
Dietary fiber L 5,5 g 20 %
Total sugars L 4,4 g
Added sugars L 0 g 0 %
Protein L 7,6 g 15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 81 %Fat: 6 %247kcal / 100 g
  • Protein 13 %
  • Carbohydrates 81 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7,6 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
  • Fiber5,5 gabove the median for Brot und Backwaren (median 3,9 g)
  • Sugars4,4 gabove the median for Brot und Backwaren (median 3,8 g)
  • Fat1,5 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
  • Saturated fat0,5 gbelow the median for Brot und Backwaren (median 0,6 g)
  • Sodium354 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Do Museu
Barcode
5606436100038
Quantity
2
Label serving
247 g
Category
Geschnittenes Brot
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farinha de TRIGO, água, mistura de ingredientes (Flocos TRIGO, sementes de linhaça, farinha de CENTEIO, GLÚTEN de TRIGO, sementes de girassol, SOJA, massa fermentada natural seca de TRIGO integral, farinha de CEVADA maltada, emulsionantes e AVEIA, farinha de E471 e E472(e), sal, mineral: potássio, enzimas e agente de tratamento da farinha (ácido ascórbico)), farinha de TREMOÇO, levedura e conservantes (propionato de cálcio e ácido sórbico). Pode conter vestígios de frutos de casca rija, ovos, leite, sementes de sésamo e mostarda. %DR* por Porção 774282 I Declaração Nutricional por 100g por 50g por 50g 1108 kJ 554 kJ Energia - 263 Kcal 132 Kcal 5 q 2,5 g Lipidos_ dos quais saturados. 0,8 g 0,4 g Hidratos de Carbono 40 g 20g 81 dos quais açúcares 3,9 g 2,00 g 6g 3g Fibra 11 g 5,5 g Proteina 0,18 g 0,09 g Sal Acidos Gordos 1,10 g 0,55 g omega-3(ALA)() 66 LOTE/CONSUMIR DE PREFERÊNCIA ANTES DE: ver embalagem 11 =2 Após aberto consumir de preferência no prazo de 3 dias. CONSERVAR EM LOCAL SECO, FRESCO, ISENTO DE ODORES E ABRIGADO DA LUZ SOLAR. ECOPONTO - *DR Dose de Referência para um adulto médio (8400kJ/2000kcal). As necessidades nutricionais de cada pessoa diferem consoante a idade, sexo, atividade fisica entre outros fatores. Esta embalagem contém aproximadamente 7 porções. (*) Reduzir o consumo de sódio contribui para a manutenção de uma pressão arterial normal. (**) O Acido Alfa-linolénico (ALA) contribui para a manutenção de níveis normais de colesterol no sangue. O efeito benéfico é obtido com uma dose diária de 2g de ALA. Este efeito é obtido com 4 porções de 50g. É importante manter um regime alimentar variado e equilibrado e um modo de vida saudável. Distribuido por: Primebrands, Lda. Leap Center, Espaço Amoreiras Rua D. João V, nº24, E.04 1250-091 lisboa 05 PP Peso líquido: 350ge 560636 200127

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: WeizenmehlHefeSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pão Centeio Museu de Seia?

100 g of Pão Centeio Museu de Seia has 247 kcal. Serving, 247 g (247 g): about 610 kcal.

How much protein is in Pão Centeio Museu de Seia?

Pão Centeio Museu de Seia contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,8 g in Serving, 247 g (247 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).

How many carbs are in Pão Centeio Museu de Seia?

Pão Centeio Museu de Seia has 48 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão Centeio Museu de Seia?

Pão Centeio Museu de Seia contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).

How much sodium is in Pão Centeio Museu de Seia?

100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5606436100038. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.

Last updated: . Source description: "Pão Centeio Museu de Seia". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.