Pannenkoeken extra eiwit mix
Packaged product Süßigkeiten und Desserts Albert Heijn
Pannenkoeken extra eiwit mix contains 139 kcal per 100 g. A Serving, 100 g (100 g) provides about 139 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 350 kcal per 100 g across 447 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 55 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 9,1 g)
- Fiber0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 10,6 g)
- Fat1,5 gbelow the median for Süßigkeiten und Desserts (median 3,1 g)
- Saturated fat0,4 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sodium372 mgin the lowest quarter of Süßigkeiten und Desserts (median 839 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907133135
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Pfannkuchenmischungen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancake & Waffle Mix, Gourmet Pancake Mix Robert Rothschild Farm | 139 | 3,7 g | 28,7 g | 0 g |
| Pancake mix Don cube | 140 | 6 g | 28 g | 9,8 g |
| Pancake mix Sainsbury's | 142 | 3,7 g | 25,4 g | 2,6 g |
| Gluten Free Pancake + Waffle Mix Angel's Recipes | 133 | 0 g | 32,9 g | 0 g |
| Whole Grain Pancake and Waffle Mix Presidents Choice Blue Menu | 130 | 4 g | 21 g | 0,5 g |
| Pannekaker Mix Familie 522g Toro Orkla foods norge | 149 | 6,1 g | 28 g | 1,2 g |
| Protein Pancakes QNT | 125 | 11 g | 11,2 g | 4,7 g |
| Préparation pour crêpes GreendOz' | 161 | 10,2 g | 21,9 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pannenkoeken extra eiwit mix?
100 g of Pannenkoeken extra eiwit mix has 139 kcal. Serving, 100 g (100 g): about 139 kcal.
Is Pannenkoeken extra eiwit mix high in protein?
Pannenkoeken extra eiwit mix contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 9,1 g).
How many carbs are in Pannenkoeken extra eiwit mix?
Pannenkoeken extra eiwit mix has 19 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pannenkoeken extra eiwit mix?
Pannenkoeken extra eiwit mix contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pannenkoeken extra eiwit mix?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Dezember 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907133135. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Dezember 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.