Panko
Packaged product Getränke Frumen
Panko contains 352 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 106 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of Getränke (median 12 g)
- Fiber3,7 gabove the median for Getränke (median 3,5 g)
- Sugars1,8 gbelow the median for Getränke (median 2,6 g)
- Fat1 gin the lowest quarter of Getränke (median 1,6 g)
- Saturated fat0,2 gin the lowest quarter of Getränke (median 0,4 g)
- Sodium484 mgin the top quarter of Getränke (median 330 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EDEKA Lien Ying Panko Paniermehl 120g 2.79€ 1kg 23.25€ EDEKA Lien Ying | 353 | 9 g | 76 g | 1 g |
| Panko Tiger Khan | 355 | 13,2 g | 75,5 g | 0 g |
| Panko Paniermehl Ming Chu | 362 | 13,2 g | 71,6 g | 1,8 g |
| Japanese Breadcrumbs Panko Semmelbrösel imp Yutaka | 362 | 15 g | 70 g | 1,7 g |
| Japanese style Breadcrumb Yutaka | 362 | 16 g | 66 g | 1,6 g |
| Panko prézli Brand Food | 366 | 15 g | 73 g | 1,6 g |
| Premium Panko Kibon | 367 | 13,3 g | 67,4 g | 1,7 g |
| Bread Crumbs Kikkoman Panko | 367 | 13,3 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 352 kcal. Serving, 1 portion, 30 g (30 g): about 106 kcal.
How much protein is in Panko?
Panko contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in Serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 12 g).
How many carbs are in Panko?
Panko has 75 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko?
Panko contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Panko?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410294003052. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.