Pane ai Cereali e Semi
Packaged product Brot und Backwaren Benesì
Pane ai Cereali e Semi contains 257 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of Brot und Backwaren (median 9,9 g)
- Fiber7,9 gin the top quarter of Brot und Backwaren (median 5,6 g)
- Sugars3,7 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat7,6 gin the top quarter of Brot und Backwaren (median 5,3 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,7 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 400 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benesì
- Barcode
- 8001120856296
- Quantity
- 300 g
- Category
- Mehrkornschnittbrote
- Packaging
- it:coop-per-l-ambiente-40-cos-e-confezione-plastica-v-dove-va-raccolta-plastica
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, lievito madre 19% (farina di riso, acqua), amido di mais, farina di riso 5,6%, farina di grano saraceno 4,4%, fibre vegetali (semi di Psyl - lium, agrumi), olio di semi di girasole alto oleico, semi di sesamo 2,3%, semi di girasole 2,3%, sci - roppo di riso, addensanti: idrossipropil-metilcelulo - sa, proteine vegetali (pisello), farina di miglio 1,1%, sciroppo di zucchero, semi di lino 0,9%, sale, lievito. Può contenere senape. Senza olio di palma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Körndlbrot Ölz | 257 | 9,8 g | 41 g | 4,6 g |
| Weltmeisterbrot - Mehrkornbrot Goldähren | 257 | 8,9 g | 39 g | 5,7 g |
| Weltmeister-Mehrkornbrot geschnitten REWE | 257 | 8,9 g | 39 g | 5,7 g |
| Weltmeister-Mehrkornbrot geschnitten REWE | 257 | 8,9 g | 39 g | 5,7 g |
| Mehrkorn-Schnitten lieken | 257 | 8 g | 43 g | 4,5 g |
| Pain 6 céréales et graines Leclerc | 257 | 8,5 g | 43 g | 4,4 g |
| The Original Sprouted 7-Grains Bread RAINBOWS | 258 | 13 g | 45,1 g | 3 g |
| Pane Bauletto Integrale Selex | 258 | 10 g | 39 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane ai Cereali e Semi?
100 g of Pane ai Cereali e Semi has 257 kcal.
How much protein is in Pane ai Cereali e Semi?
Pane ai Cereali e Semi contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,9 g).
How many carbs are in Pane ai Cereali e Semi?
Pane ai Cereali e Semi has 40 g of total carbohydrates per 100 g, including 7,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane ai Cereali e Semi?
Pane ai Cereali e Semi contains 7,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pane ai Cereali e Semi?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120856296. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.