Pancetta
Packaged product Fleisch
Pancetta contains 357 kcal per 100 g. A Serving, 0.5 ONZ, 14 g (14 g) provides about 50 kcal.
Roughly 83 % of its calories come from fat, with 17 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 166 kcal per 100 g across 1.849 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of Fleisch (median 17,9 g)
- Fat32,1 gin the top quarter of Fleisch (median 8,9 g)
- Saturated fat14,3 gin the top quarter of Fleisch (median 3,3 g)
- Sodium1.640 mgin the top quarter of Fleisch (median 980 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1.643 mg | 1.640 mg |
Product details
- Barcode
- 0736436311921
- Label serving
- 0.5 ONZ (14 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Open nature, uncured pepper salami Open Nature | 357 | 21,4 g | 0 g | 32,1 g |
| Genoa Salame Wegmans Organic Italian Classics | 357 | 25 g | 0 g | 25 g |
| Premium pasteurized process cheddar and pepperoni cheese product, cheddar cheese & pepperoni Hormel | 357 | 21,4 g | 0 g | 28,6 g |
| Stoneridge, cheese cellar, bacon muenster cheese Stoneridge | 357 | 21,4 g | 3,6 g | 28,6 g |
| Garrett valley, uncured pepperoni Garrett Valley | 357 | 28,6 g | 3,6 g | 25 g |
| Colameco's, Primo Naturale Uncured Pancetta Wellshire Farms Inc. | 357 | 21,4 g | 0 g | 28,6 g |
| Primo Naturale, Uncured Diced Pancetta Wellshire Farms Inc. | 357 | 14,3 g | 0 g | 32,1 g |
| Classic american salame Olli Salumeria | 357 | 28,6 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 357 kcal. Serving, 0.5 ONZ, 14 g (14 g): about 50 kcal.
Is Pancetta high in protein?
Pancetta contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 2 g in Serving, 0.5 ONZ, 14 g (14 g). About 17 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,9 g).
How many carbs are in Pancetta?
Pancetta has 0 g of total carbohydrates per 100 g.
How much fat is in Pancetta?
Pancetta contains 32,1 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Pancetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancetta?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2143295. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2019. Imported 6. November 2026.
- Open Food Facts, record 0736436311921. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.