Pan tostado rustico
Packaged product Getränke Alteza
Pan tostado rustico contains 386 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getränke (median 11 g)
- Sugars4,8 gabove the median for Getränke (median 4 g)
- Fat6,7 gabove the median for Getränke (median 5,2 g)
- Saturated fat0,8 gbelow the median for Getränke (median 0,9 g)
- Sodium680 mgin the top quarter of Getränke (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes integrales con Semillas de Lino y Sésamo Abad | 386 | 13,5 g | 57,4 g | 8,5 g |
| Pain grillé à la farine complète Jacquet | 386 | 12 g | 65 g | 6,5 g |
| Pain grillé blé complet LU | 386 | 14 g | 65 g | 5,9 g |
| Pain grillé au blé complet 250g U | 386 | 11 g | 72 g | 4,4 g |
| Pane Tostato di Farro Borsa | 386 | 14 g | 63 g | 1 g |
| whole wheat toast FF fortaleza | 386 | 15 g | 68 g | 6 g |
| Pain grillé campagnard Leader Price | 386 | 14 g | 71 g | 4 g |
| Pain grillé de campagne U | 386 | 14 g | 71 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado rustico?
100 g of Pan tostado rustico has 386 kcal.
Is Pan tostado rustico high in protein?
Pan tostado rustico contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11 g).
How many carbs are in Pan tostado rustico?
Pan tostado rustico has 64 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado rustico?
Pan tostado rustico contains 6,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pan tostado rustico?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024764133. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.