Pan Protein
Packaged product Brot und Backwaren bonÀrea
Pan Protein contains 269 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 28 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,9 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 51 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars3,9 gabove the median for Brot und Backwaren (median 3 g)
- Fat6,1 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,9 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium800 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6,9 g | 37 g | 9,4 g |
| rup (5%), skimmed agent (E450) bicarbonate, salt S Schar | 269 | 2,6 g | 41 g | 8,5 g |
| Garlic Tear & Share Flatbread Deli Kitchen | 269 | 9,6 g | 44,2 g | 5,3 g |
| Wheat Bread Signature Select | 269 | 7,7 g | 50 g | 3,9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11,5 g | 48,1 g | 3,9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15,4 g | 46,2 g | 3,9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7,7 g | 53,8 g | 3,9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Protein?
100 g of Pan Protein has 269 kcal.
Is Pan Protein high in protein?
Pan Protein contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan Protein?
Pan Protein has 32,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Protein?
Pan Protein contains 6,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Pan Protein?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413585032182. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.