Pan Integral
Packaged product Mahlzeiten und Gerichte Tulipán
Pan Integral contains 273 kcal per 100 g. A Serving, 30.42 g (30,4 g) provides about 83 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 5,9 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Mahlzeiten und Gerichte (median 9,4 g)
- Fiber4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,1 g)
- Sugars5,9 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat4,3 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Saturated fat2 gin the top quarter of Mahlzeiten und Gerichte (median 0,58 g)
- Sodium496 mgin the top quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tulipán
- Barcode
- 7441029501537
- Label serving
- 30.42 g
- Category
- Vollkornschnittbrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Inteal wheat flour (fortified wheat harřna (niacin (vitamin b3), iron, thiamìna (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), wheat bran, wheat germ), water, fortified wheat flour (niacin (vitamin b3), iron, thiamine (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)), sugar, 100% vegetable palm fat, wheat gluten, yeast, iodized salt, preservatives (calcium propionate, sorbic acid, potassium sorbate), emulsifiers (diacetyl tartaric acid esters of monkey and diglycerides of calcium carbonate fatty acids), acidity regulators (citric acid, ac ascorbic), flour treatment agent (am chloride contains: gluten, made in p-processing equipment containing: soy, milk, egg, mejojoli, walnut,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo espelta 100% integral Hacendado | 273 | 10,6 g | 45,4 g | 3,8 g |
| Pain de mie complet - Sandwich Yami | 273 | 11 g | 47 g | 4,5 g |
| Extra Moelleux Complet Sans sucres ajoutés Harry's | 273 | 8 g | 47 g | 4,6 g |
| Pain de mie complet Carrefour BIO | 273 | 8,4 g | 46 g | 5,1 g |
| Pain de mie au ble complet Bio Village | 273 | 8,4 g | 46 g | 5,1 g |
| Pain de mie farine complète Nature Bio | 273 | 8,4 g | 46 g | 5,1 g |
| Pain mie à la farine complète grande tranches 500g U | 273 | 8,4 g | 46 g | 5,1 g |
| Pain de mie à la farine complète* biologique Auchan | 273 | 8,4 g | 46 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 273 kcal. Serving, 30.42 g (30,4 g): about 83 kcal.
How much protein is in Pan Integral?
Pan Integral contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30.42 g (30,4 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,4 g).
How many carbs are in Pan Integral?
Pan Integral has 48,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 4,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pan Integral?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441029501537. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.