Pan de molde integral 99%
Packaged product Mahlzeiten und Gerichte Carrefour
Pan de molde integral 99% contains 245 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for Mahlzeiten und Gerichte (median 9,4 g)
- Sugars4 gabove the median for Mahlzeiten und Gerichte (median 3,8 g)
- Fat4,3 gabove the median for Mahlzeiten und Gerichte (median 3,9 g)
- Saturated fat0,5 gbelow the median for Mahlzeiten und Gerichte (median 0,6 g)
- Sodium400 mgbelow the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8414509020414
- Quantity
- 400 g
- Category
- Vollkornschnittbrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO GRANO COMPLETO (con GLUTEN) 48%: Harina de TRIGO, salvado de TRIGO, germen de TRIGO. Agua, mezcla de semillas 7%: semillas de girasol, semillas de linaza y semillas de SÉSAMO). Otros cereales: copos de AVENA, harina de CEBADA malteada tostada y harina de CENTENO. Levadura, aceite de girasol, jarabe de glucosa y fructosa, GLUTEN DE TRIGO 2%, sal, vinagre y conservadores (propionato cálcico y ácido sórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSonnenblumenölSalzEssigHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet tranchés St Rolan | 245 | 9,3 g | 40 g | 4,5 g |
| Пълнозърнест хляб Симид | 245 | 8,5 g | 49 g | 0,8 g |
| Pan de molde integral de trigo 0% La Cestera | 245 | 10,4 g | 41,3 g | 2,6 g |
| Le Carré Pain de mie complet St Rolan | 245 | 9,3 g | 40 g | 4,5 g |
| Vollkorn Soft Sandwich 375 gr Ölz der Meisterbäcker | 245 | 8 g | 46 g | 4,5 g |
| 100% Whole Wheat Sandwich Bread Britannia | 245 | 8,3 g | 50,7 g | 2 g |
| Назязан пълнозърнест хляб Симид | 245 | 8,5 g | 49 g | 0,8 g |
| Budget Toast M-Budget | 246 | 10 g | 41 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde integral 99%?
100 g of Pan de molde integral 99% has 245 kcal.
How much protein is in Pan de molde integral 99%?
Pan de molde integral 99% contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,4 g).
How many carbs are in Pan de molde integral 99%?
Pan de molde integral 99% has 38 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde integral 99%?
Pan de molde integral 99% contains 4,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pan de molde integral 99%?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414509020414. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.