Pan con Semillas
Packaged product Sonstige Lebensmittel Mr Miga
Pan con Semillas contains 121 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 61 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars | not reported | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fat2,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Miga
- Barcode
- 7798354040065
- Label serving
- 50.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Königsberger Klopse Sonnen Bassermann | 121 | 3,8 g | 15 g | 4,6 g |
| Filet de hareng marinés farcis aux oignons Delhaize | 121 | 8,4 g | 0,7 g | 9,1 g |
| Saure Sahne BioBio | 121 | 3 g | 3,5 g | 10 g |
| Salata fresh protein FruFru | 121 | 10 g | 5,1 g | 7,4 g |
| Kashmiri Dum Aloo Ashoka | 121 | 2,1 g | 13,6 g | 6,4 g |
| Roti de porc bio Intermarché | 121 | 22,4 g | 0,7 g | 3,2 g |
| Whey protein framboise Tibo Inshape | 121 | 22,2 g | 2,2 g | 2,3 g |
| Rôti de porc L’étal du boucher lidl | 121 | 23 g | 0,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan con Semillas?
100 g of Pan con Semillas has 121 kcal. Serving, 50.0 g (50 g): about 61 kcal.
How much protein is in Pan con Semillas?
Pan con Semillas contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,6 g in Serving, 50.0 g (50 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Pan con Semillas?
Pan con Semillas has 21 g of total carbohydrates per 100 g, including 1,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan con Semillas?
Pan con Semillas contains 2,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Dezember 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798354040065. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Dezember 2023. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.