Pan Con Leche 3%
Packaged product Brot und Backwaren Panamar
Pan Con Leche 3% contains 248 kcal per 100 g. A Serving, 1 panecillo, 80 g (80 g) provides about 198 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 349 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Calcium L | 29 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber3,4 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,1 gin the lowest quarter of Brot und Backwaren (median 12 g)
- Fat1,6 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Saturated fat0,32 gin the lowest quarter of Brot und Backwaren (median 2,8 g)
- Sodium480 mgin the top quarter of Brot und Backwaren (median 404 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panamar
- Barcode
- 8425514135031
- Label serving
- 1 panecillo (80 g)
- Category
- Milchbrotrollen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (gluten), water, milk in pollivo (3%), margarine vegetable oils and fats (palm, coconut, sunflower), water, salt, emulsifiers (e471, sunflower lecithin), flavourings, citric acidulant), preservative (e202), colour (e160a)), yeast, sugar, salt, malted wheat flour (gluten), flavouring, may contain traces of sesame and derivatives,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeZucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zachte witbroodjes Jumbo | 253 | 9,6 g | 48,8 g | 1,8 g |
| White big eat rolls Asda | 240 | 8,3 g | 47 g | 7 g |
| 4 Sunflower & Honey Rolls Coop | 259 | 9,8 g | 43 g | 4,5 g |
| Bretzel Pain Pasquier | 264 | 6,2 g | 35,6 g | 10 g |
| Bio Tessiner-Brot Coop | 268 | 9,3 g | 46 g | 4,6 g |
| Pan Blanco Familiar Bimbo | 269 | 9,6 g | 50 g | 2,9 g |
| Pan de leche Consum | 276 | 8,8 g | 49 g | 5 g |
| Pão de Leite Produção Própria Auchan | 282 | 8,6 g | 58 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Con Leche 3%?
100 g of Pan Con Leche 3% has 248 kcal. Serving, 1 panecillo, 80 g (80 g): about 198 kcal.
How much protein is in Pan Con Leche 3%?
Pan Con Leche 3% contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,2 g in Serving, 1 panecillo, 80 g (80 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Pan Con Leche 3%?
Pan Con Leche 3% has 49 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Con Leche 3%?
Pan Con Leche 3% contains 1,6 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
How much sodium is in Pan Con Leche 3%?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425514135031. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.