Pan 30% avena
Packaged product Sonstige Lebensmittel Hacendado
Pan 30% avena contains 269 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat6,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium352 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480017822956
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lardons -25% de sel (+20 % gratuit) Fleury Michon | 269 | 17 g | 0,8 g | 22 g |
| Zachte piccolo wit Quality bakery de fruyt | 269 | 8,8 g | 52 g | 3 g |
| Baguette bio Leclerc | 269 | 8,2 g | 54 g | 1,5 g |
| Pâte de tandoori Terre exotique | 269 | 2,7 g | 14 g | 22,7 g |
| Bio Chorizo Vegetal Ahimsa | 269 | 13,8 g | 16,6 g | 16,4 g |
| Rillettes de thon Saupiquet | 269 | 15 g | 1 g | 23 g |
| 16 broches de Shanghai Hoa Nam | 269 | 6,1 g | 19,5 g | 18,1 g |
| Røget Medister GØL | 269 | 12 g | 3,4 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan 30% avena?
100 g of Pan 30% avena has 269 kcal.
Is Pan 30% avena high in protein?
Pan 30% avena contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Pan 30% avena?
Pan 30% avena has 39 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan 30% avena?
Pan 30% avena contains 6,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pan 30% avena?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017822956. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.