How many calories are in Pan 30% avena?

100 g of Pan 30% avena has 269 kcal.

Is Pan 30% avena high in protein?

Pan 30% avena contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan 30% avena?

Pan 30% avena has 39 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan 30% avena?

Pan 30% avena contains 6.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Pan 30% avena?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan 30% avena

Packaged product Other Foods Hacendado

Pan 30% avena contains 269 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

269kcal per 100 g

11 gprotein

39 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	6.3 g	8%
Saturated fat L	1 g	5%
Sodium L	352 mg	15%
Total carbohydrates L	39 g	14%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 61%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Sugars2.8 gbelow the median for other foods (median 3.2 g)
Fat6.3 gbelow the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium352 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hacendado
Barcode: 8480017822956
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Pita Sara's	269	11.5 g	53.8 g	0 g
Lardons -25% de sel (+20 % gratuit) Fleury Michon	269	17 g	0.8 g	22 g
Zachte piccolo wit Quality bakery de fruyt	269	8.8 g	52 g	3 g
Baguette bio Leclerc	269	8.2 g	54 g	1.5 g
Pâte de tandoori Terre exotique	269	2.7 g	14 g	22.7 g
Bio Chorizo Vegetal Ahimsa	269	13.8 g	16.6 g	16.4 g
Rillettes de thon Saupiquet	269	15 g	1 g	23 g
16 broches de Shanghai Hoa Nam	269	6.1 g	19.5 g	18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480017822956. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.