Pain de mie
Packaged product Sonstige Lebensmittel Harrys
Pain de mie contains 274 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 219 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,38 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 7,6 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars7,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat4,5 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,38 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 8801857000838
- Label serving
- 80.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Whole Sea Bass M&S Food | 274 | 24,1 g | 0,13 g | 19,5 g |
| Gungoguma Bang Gamzabbang | 274 | 2,9 g | 45 g | 9,1 g |
| Roti Paratha Roti. | 274 | 4,9 g | 52 g | 5,3 g |
| Mousse de Cafe L'eixerit | 274 | 3,8 g | 25,4 g | 17,1 g |
| White Sourdough 1816 Bakery | 274 | 9,5 g | 53,9 g | 0,97 g |
| Baguette Leclerc | 274 | 9,1 g | 41,5 g | 6,5 g |
| Mini Blinis Chef Select | 274 | 7,1 g | 38,1 g | 9,5 g |
| Tempura Tilapia Tenders Sea Best | 274 | 11,9 g | 19 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 274 kcal. Serving, 80.0 g (80 g): about 219 kcal.
How much protein is in Pain de mie?
Pain de mie contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,5 g in Serving, 80.0 g (80 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Pain de mie?
Pain de mie has 50 g of total carbohydrates per 100 g, including 4,5 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 4,5 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801857000838. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.