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Pain de mie

Packaged product Other Foods Harrys

Pain de mie contains 274 kcal per 100 g. A serving, 80.0 g (80 g) provides about 219 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

274kcal per 100 g
6.9 gprotein
50 gcarbohydrates
4.5 gfat
219kcal in serving, 80.0 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 4.5 g 6%
Saturated fat L 0.38 g 2%
Sodium not reported
Total carbohydrates L 50 g 18%
Dietary fiber L 4.5 g 16%
Total sugars L 7.6 g
Protein L 6.9 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 75%Fat: 15%274kcal / 100 g
  • Protein 10%
  • Carbohydrates 75%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.9 gbelow the median for other foods (median 7.4 g)
  • Fiber4.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars7.6 gabove the median for other foods (median 3.2 g)
  • Fat4.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.38 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harrys
Barcode
8801857000838
Label serving
80.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Roti Paratha Roti. 274 4.9 g 52 g 5.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801857000838. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pain de mie?

100 g of Pain de mie has 274 kcal. Serving, 80.0 g (80 g): about 219 kcal.

How much protein is in Pain de mie?

Pain de mie contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 5.5 g in serving, 80.0 g (80 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pain de mie?

Pain de mie has 50 g of total carbohydrates per 100 g, including 4.5 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie?

Pain de mie contains 4.5 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.