Pain complet
Packaged product Mahlzeiten und Gerichte L'épi
Pain complet contains 220 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,1 g)
- Fiber9,3 gin the top quarter of Mahlzeiten und Gerichte (median 7,3 g)
- Sugars1,9 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat4,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Saturated fat0,5 gabove the median for Mahlzeiten und Gerichte (median 0,41 g)
- Sodium472 mgabove the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'épi
- Barcode
- 3263110014931
- Quantity
- 500 g
- Category
- Vollkornbrot
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Wholemeal Loaf Coop | 220 | 9,3 g | 37,8 g | 1,8 g |
| Pain complet biologique CASINO BIO | 220 | 7,9 g | 41 g | 1 g |
| Vollkornbrot mit Sonnenblumenkernen Grafschafter | 220 | 6,7 g | 30,7 g | 5,4 g |
| Pain Complet Casino Bio | 220 | 7,9 g | 41 g | 1 g |
| Sonnenblumenkernbrot REWE | 220 | 7,1 g | 32 g | 4,8 g |
| PAN INTEGRAL FAMILIAR PYC 500gr PYC | 221 | 12,5 g | 33,3 g | 4,2 g |
| pain complet Leclerc | 221 | 8,5 g | 40 g | 1,6 g |
| Brown Bread Butler’s Home Bakery | 221 | 7,2 g | 36,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 220 kcal.
How much protein is in Pain complet?
Pain complet contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 34,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pain complet?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263110014931. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.