Pain au Son
Packaged product Brot und Backwaren Leclerc
Pain au Son contains 191 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 241 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the lowest quarter of Brot und Backwaren (median 9,1 g)
- Sugars0,7 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 2,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium440 mgabove the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine au SON (Farine de _BLE_. SON DE _BLÉ_ 18%), _GLUTEN_ DE BLE; MALT D’_ORGE_, émulsifiant : E471; agent de tranememt de la Farine : E300; enzyme), eau, levure, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROGGEN DUNKEL Schwarzbrot mild aromatisch PEMA | 188 | 4,8 g | 34 g | 1,2 g |
| Pain au Son E. Leclerc | 199 | 6,5 g | 38 g | 1,4 g |
| Protein with Whole Grains Dempster's | 200 | 14 g | 31 g | 3 g |
| Pain complet seigle - avoine Bjorg | 206 | 6,5 g | 32 g | 3,9 g |
| whole grain bread Weight Watchers | 173 | 9,3 g | 24 g | 2 g |
| Pain au son Leclerc | 210 | 6,9 g | 40 g | 1,5 g |
| Pain au son E.Leclerc | 168 | 5,5 g | 32 g | 1,2 g |
| Steinofenbrot Harry | 220 | 7,1 g | 42 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain au Son?
100 g of Pain au Son has 191 kcal.
How much protein is in Pain au Son?
Pain au Son contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pain au Son?
Pain au Son has 34 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain au Son?
Pain au Son contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pain au Son?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241203007872. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.