Pain au Son
Packaged product Brot und Backwaren E. Leclerc
Pain au Son contains 199 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 242 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of Brot und Backwaren (median 9,1 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 1,7 g)
- Fat1,4 gin the lowest quarter of Brot und Backwaren (median 2,6 g)
- Sodium520 mgin the top quarter of Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E. Leclerc
- Barcode
- 0250023008662
- Category
- Bratbrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(l far ine: BLÉ, BLÉ nalté; eau} san de I ngréd i ent BLÉ,' GLUTEN DE BLÉ: sel} sucre} émulsifie* : enzymes} levure désact iuée; agent de traitanent de la far ine (acide ascorbi ue) LAIT, SESAHE, COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein with Whole Grains Dempster's | 200 | 14 g | 31 g | 3 g |
| Pain complet seigle - avoine Bjorg | 206 | 6,5 g | 32 g | 3,9 g |
| Pain au Son Leclerc | 191 | 7,6 g | 34 g | 1,2 g |
| Pain au son Leclerc | 210 | 6,9 g | 40 g | 1,5 g |
| ROGGEN DUNKEL Schwarzbrot mild aromatisch PEMA | 188 | 4,8 g | 34 g | 1,2 g |
| Steinofenbrot Harry | 220 | 7,1 g | 42 g | 1,5 g |
| whole grain bread Weight Watchers | 173 | 9,3 g | 24 g | 2 g |
| 100% Whole Grain Pan Pepin | 227 | 6,4 g | 45,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain au Son?
100 g of Pain au Son has 199 kcal.
How much protein is in Pain au Son?
Pain au Son contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pain au Son?
Pain au Son has 38 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain au Son?
Pain au Son contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pain au Son?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250023008662. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.