Overnight Oats
Packaged product Getreide und Pasta Trader Joe’s
Overnight Oats contains 240 kcal per 100 g. A Serving, 156.0 g (156 g) provides about 374 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 12 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars12 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat8 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 65490273
- Label serving
- 156.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain-Free Cereal Orginal Wella | 240 | 7 g | 17 g | 18 g |
| Pumpkin Noodles (Only Noodles, No Seasoning) WhatIF Foods | 240 | 16 g | 31 g | 5 g |
| Rice Ovaletts Daipoong | 240 | 4,4 g | 52,5 g | 1,5 g |
| 7-Grain Wheat Central Illinois Bake House | 240 | 8 g | 46 g | 2,5 g |
| Rainbow pasta Salad Zinas | 240 | 4 g | 22 g | 19 g |
| Spanish style rice Knorr | 240 | 5 g | 48 g | 3 g |
| Thai Basil Rice 7-11 | 240 | 13,2 g | 32,5 g | 5,9 g |
| Panino cereali Pan del giorno | 240 | 7,5 g | 42 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 240 kcal. Serving, 156.0 g (156 g): about 374 kcal.
How much protein is in Overnight Oats?
Overnight Oats contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 12,5 g in Serving, 156.0 g (156 g). About 13 % of its calories come from protein.
How many carbs are in Overnight Oats?
Overnight Oats has 35 g of total carbohydrates per 100 g, including 6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Mai 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 65490273. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Mai 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.