Oswego Integrali
Packaged product Süßigkeiten und Desserts Colussi
Oswego Integrali contains 429 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 24 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber9,3 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars24 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat10 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium260 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colussi
- Barcode
- 8002590075354
- Category
- biscuit-au-ble-complet
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Oswego Integrali?
100 g of Oswego Integrali has 429 kcal.
Is Oswego Integrali high in protein?
Oswego Integrali contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Oswego Integrali?
Oswego Integrali has 70 g of total carbohydrates per 100 g, including 9,3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oswego Integrali?
Oswego Integrali contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Oswego Integrali?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002590075354. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.