How many calories are in Oswego Integrali?

100 g of Oswego Integrali has 429 kcal.

Is Oswego Integrali high in protein?

Oswego Integrali contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Oswego Integrali?

Oswego Integrali has 70 g of total carbohydrates per 100 g, including 9.3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oswego Integrali?

Oswego Integrali contains 10 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Oswego Integrali?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oswego Integrali

Packaged product Sweets and Desserts Colussi

Oswego Integrali contains 429 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

10 gprotein

70 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	10 g	13%
Saturated fat L	1.2 g	6%
Sodium L	260 mg	11%
Total carbohydrates L	70 g	25%
Dietary fiber L	9.3 g	33%
Total sugars L	24 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 5.9 g)
Fiber9.3 gin the top quarter of sweets and desserts (median 2 g)
Sugars24 gabove the median for sweets and desserts (median 20.8 g)
Fat10 gbelow the median for sweets and desserts (median 13 g)
Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium260 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Colussi
Barcode: 8002590075354
Category: Biscuit au ble complet
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8002590075354. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.