Orzo integrale
Orzo integrale contains 327 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Getränke (median 8,1 g)
- Sugars0,8 gin the lowest quarter of Getränke (median 3 g)
- Fat2,3 gbelow the median for Getränke (median 5,8 g)
- Saturated fat0,5 gbelow the median for Getränke (median 0,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ki
- Barcode
- 8003144150886
- Quantity
- 500 g
- Category
- Pflanzliche Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Chunks Davert | 327 | 44 g | 21 g | 4,4 g |
| Mimolette, burger Granarolo | 327 | 25 g | 1 g | 24 g |
| Bacche del Benessere Bacche del benessere | 327 | 4,3 g | 74,4 g | 1,1 g |
| Minestrone Mediterraneo Terravecchia | 327 | 23,9 g | 55 g | 2,1 g |
| Orzo perlato Melandri | 327 | 9,9 g | 59,7 g | 2,2 g |
| Burger Magique Grounded X Loounie | 328 | 34,5 g | 48,3 g | 4,3 g |
| Goji berries Life | 328 | 13 g | 57 g | 1,8 g |
| Raisin Bran Cereal Cascadian Farm Organic | 328 | 7,8 g | 78,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo integrale?
100 g of Orzo integrale has 327 kcal.
Is Orzo integrale high in protein?
Orzo integrale contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getränke, that is above the median (median 8,1 g).
How many carbs are in Orzo integrale?
Orzo integrale has 56 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo integrale?
Orzo integrale contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003144150886. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.