original water crackers
Packaged product Brot und Backwaren coles
Original water crackers contains 425 kcal per 100 g. A Serving, 4 biscuit, 12 g (12 g) provides about 51 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 725 mg | 32 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,3 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat9,2 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat5 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium725 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9300601932726
- Quantity
- 125 g
- Label serving
- 4 biscuit (12 g)
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Water Crackers Woolworths | 425 | 8,7 g | 76,2 g | 8,3 g |
| Olive & rosemary ovali italian cracker crisps Crosta & Mollica | 425 | 7,7 g | 71 g | 11 g |
| Rice crackers cheese gluten free Walter and Wild | 425 | 7,2 g | 85 g | 6 g |
| Cream Cracker Integral Piraquê | 425 | 7,5 g | 62,5 g | 11,3 g |
| Risosuriso con riso e riso nerone Galbusera | 425 | 7,9 g | 73,5 g | 10,4 g |
| Épinard-basilic - biscuits à l'épeautre Blévita | 425 | 12 g | 64 g | 12 g |
| Foglie d’azimo di kamut Probios | 425 | 12,6 g | 66,4 g | 12,9 g |
| Soda crackers San Jorge | 425 | 7,5 g | 75 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in original water crackers?
100 g of original water crackers has 425 kcal. Serving, 4 biscuit, 12 g (12 g): about 51 kcal.
Is original water crackers high in protein?
Original water crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,2 g in Serving, 4 biscuit, 12 g (12 g). About 10 % of its calories come from protein.
How many carbs are in original water crackers?
Original water crackers has 72,5 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in original water crackers?
Original water crackers contains 9,2 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in original water crackers?
100 g contains 725 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601932726. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.