Organic dried mango
Packaged product Fleisch Marks & Spencer
Organic dried mango contains 316 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 56,2 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber5,3 gin the top quarter of Fleisch (median 0 g)
- Sugars56,2 gin the top quarter of Fleisch (median 1 g)
- Fat0,8 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,3 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium40 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29088690
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon wrapped jalapeños Big Easy Foods | 316 | 21 g | 3,5 g | 24,6 g |
| State Fair Brand 100% Beef Corn Dogs State Fair | 316 | 7,9 g | 34,2 g | 17,1 g |
| Beef smoked sausage Hillshire Farm | 316 | 13,2 g | 5,3 g | 26,3 g |
| Bison And Beef Sausage Force Of Nature | 316 | 17,1 g | 1,3 g | 27,6 g |
| Duchy Organic Lamb Cutlets Waitrose | 316 | 16,3 g | 0 g | 27,9 g |
| Organic Gummy Fruits (Holiday) YumEarth | 316 | 0 g | 82,5 g | 0 g |
| Organic Dried Mango Hummingbird | 316 | 0 g | 78,9 g | 0 g |
| Pork Chili Verde Bowl Readymeals | 316 | 19 g | 46,2 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic dried mango?
100 g of Organic dried mango has 316 kcal.
How much protein is in Organic dried mango?
Organic dried mango contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Organic dried mango?
Organic dried mango has 71,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 56,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic dried mango?
Organic dried mango contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Organic dried mango?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29088690. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.